The Best Foods to Eat in Opioid Addiction Recovery

Eating healthy is something most people aspire to, but it’s not always easy to do — especially during recovery from opioid addiction. It’s tempting to substitute food for drug use to satisfy cravings, putting you at risk of dysfunctional eating habits, binge eating and unhealthy weight gain. In this article, you’ll discover how a healthy diet can influence your recovery and learn about some of the best foods for opioid addiction recovery. Opioid addiction brings with it nutritional consequences. Those misusing drugs can become malnourished or lack adequate nutrients in their diet. Focusing on good nutrition during recovery helps your body regain specific nutrients and can potentially aid the success of your recovery process. As opioids leave your system, your body begins to crave food again to make up for lost nutrients. However, if you’re not careful about your food choices, nutritional challenges might also be present during your recovery process. Also, nutrient deficiencies can lead to an imbalance in hormones, chronic inflammation, pain, anxiety or depression, all of which can be relapse triggers. Increasing your consumption of vitamin- and nutrient-rich foods can improve the detoxification process and aid your recovery success. If you’re planning out your nutritional needs during recovery, here are some basic tips to keep in mind as you wander down the grocery aisles: When choosing foods to help your opioid addiction recovery, just remember that you are bringing your nutrient levels back to normal. This is not only important to your physical well-being, but the food you eat can also improve your emotional, mental and social functioning. Here are some foods that can help you along the way: Just like eating healthy, recovering from opioids takes strength and perseverance — and yet, you don’t have to do this alone. Contact BAART Programs today to learn about safe and effective treatments for opioid addiction. Give us a call at 844-341-4040.Why Diet Is Important During Opioid Addiction Recovery
Nutrition Tips for Opioid Addiction Recovery
Best Foods for Opioid Addiction Recovery
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