Tips for Staying Mindful During Addiction

When you have tough times with opioid addiction or another substance use disorder, it helps to practice coping skills and take steps to ground yourself. There is increasing evidence that mindfulness is an effective self-help tool during recovery. Discover the benefits of mindfulness for addiction recovery and how you can use it during challenging times. Mindfulness is a state of awareness and acceptance of the present. The practice of awareness involves focusing on your present experiences, thoughts and feelings. You can then observe, recognize and ultimately accept the thoughts you have about the present moment. Together, awareness and acceptance can help you regain perspective on your feelings and thoughts. Research suggests that mindfulness could help people with addiction recover because it changes key brain processes that can contribute to addiction. As addiction happens, it alters the brain’s structure and activity, resulting in physical and emotional symptoms. Evidence shows that mindfulness could reverse these effects by: When recovery from addiction gets difficult, you can try simple mindfulness techniques to refocus your thoughts and better understand your feelings. Simple ways to stay mindful include: An addiction treatment center can help you with recovery by providing the support and medical care you need. To begin opioid addiction treatment, find a BAART Programs clinic near you.What Is Mindfulness?
How Does Mindfulness Help With Addiction Recovery?
How Can I Stay Mindful During Tough Times With Opioid Addiction?
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