Benefits of Group Counseling Sessions
When people come together for a good cause, it is a beautiful thing. So often we hear of news centered around violence, hatred, disease, and other unfortunate events that it seems like there is no good left in the world. Through these tough times though, you get a glimpse at just how good the world can be.
Vermont’s opioid addiction has deep effects that filter from the individuals who are struggling with the addiction down to their spouse, children, friends, and other loved ones. Family bonds can be broken or irreparably damaged. It’s an epidemic that has impacted millions across the United States.During a 12 month period, ending in November 2017, a reported estimate of 69,948 lives nationwide were lost due to overdose, making it one of the most serious overdose crises the country has ever had to face.
Opioid addiction can have drastic effects on marriages. One spouse may want to help their partner but may find themselves frustrated and unsure of what to do. Fortunately, many of the negative effects of opioid addiction on a marriage can be addressed before and...
Exercising with fibromyalgia can be a workout in itself. Finding the right time of day where you have enough energy, and where the increased amount of pain won’t interfere with the rest of your day, can seem impossible. While pain might be a side effect of working...
Medical treatments like methadone and buprenorphine can help many people overcome opioid addiction. Medication, however, is only a part of the recovery process. Most patients need to find effective ways to change their habits, and realize why they are there in the...
Group Therapy is a Safe Environment
Group therapy is a welcoming and safe space that is free of all judgement1. Your group is like your family and you share in each other’s joy as well as sorrow. The leader of your group will create firm guidelines so you feel free to share your concerns, your struggles and your joys all in a space that is confidential and supportive. It is not okay to share other people’s stories or details of their lives that they might choose to reveal in a support group. Maintaining confidentiality is essential to the foundation of any support group you choose to attend.
You Realize That You Are Not Alone
Another advantage of group therapy is that it helps people recognize that they are not alone. When beginning to recover from substance abuse, it is easy to continue to feel loneliness and isolation and it can be overwhelming at times. In group therapy sessions, you realize that you are truly not alone and that other people just like you are going through the same thing. The group shares their stories, cheer each other’s small victories and provide support in times of crisis. Hearing and sharing different ways of coping with similar problems may help one to develop new ways of managing their life.
Life Skill Development
Group therapy allows individuals to develop and practice the life skills that are needed to interact with their home or work environment when they leave treatment. Anger management, listening skills and empathy2 are just a few of the life skills that you will get a chance to practice and refine all while in a safe setting. You will also learn how to communicate with others in a healthy and respectful manner.
A huge benefit of addiction therapy in a group setting is the fact that through communication with your leader and your peers, you will begin to get to the root problem of what you face addiction struggles to begin with. Many group therapy session utilize cognitive behavioral therapy3 in which people identify negative behaviors that keep them stuck and give them tools to change those behaviors or habits.
Group therapy has many tremendous benefits and can give you the foundation to build a meaningful life in recovery. A sense of community in this small group further promotes re-entry into the larger community outside. By creating a strong support system and boosting the confidence of its members, group therapy helps members find their voice again.